Kinesiology Taping for Rehab and Injury Prevention: An Easy, At-Home Guide for Overcoming Common Strains, Pains and Conditions

Learn  how to apply and use kinesiology tape ("K Tape") to allieve everday  injuries and ailments with over 200 step-by-step photos and instructions  for every part of the body.

Widely used by physical  therapists, chiropractors and personal trainers, kinesiology tape  provides incredible support while simultaneously stretching so your body  can perform its normal range of motion. Now you can utilize this  amazing material at home. Simply buy a roll at your local drugstore and  follow the taping methods described in this book to reduce pain, rehab  an injury and get back in the game.

Providing clear step-by-step  instructions and helpful photos, the author shows how to tape the most  common injuries and conditions anywhere on the body:

• Neck pain
• Frozen shoulder
• Bicep strain
• Tennis elbow
• Wrist sprain
• Tight IT band
• ACL/MCL sprains
• Achilles tendinitis
• Ankle sprain
• Plantar fasciitis